The idea of this blog is to acquaint people who wish to undertake the Yatra in future with relevant information, which is not adequately available on the web. And also to share my journey to the realm of Shiva and experiences I had. The purpose of my journal is to share my experiences and more importantly information that is not available online.
IMPORTANT ELIGIBILITY PRE-REQUISITE:
Make sure your passport has at least 6 months term left from the day of your travel else you will not be able to apply. Here’s how to determine this: take the end date of the last batch (sometime in September, but see the exact date on KMY website and then add 6 months to it. If your passport expires before that, you must renew your passport to be eligible to apply.
- Stop smoking by all means.
- Start walking each day and consider Yoga and pranayama.
- Continue taking your anti hypertensive medicine (if taking currently). Do not stop on day of your medical tests as it will lead to very high blood pressure during the test, which will be aggravated by stress of not getting selected. Take your medicine very early morning with a sip of water.
- If you’re diabetic, do not forget to bring your glucometer with you to monitor your blood sugar levels.
- It’s advisable to get knee caps and ankle support. You might need them in case you inadvertently twist your ankle during long hikes through the extremely rugged Himalayan regions. One lady in our batch twisted her ankle, but with her grit and determination and ankle support, she completed her Yatra successfully.
- For people older than 50 yrs of age, it’s advisable to carry calcium and multivitamin supplements.
- It’s personal choice to get tetanus vaccination done prior to yatra If you have not had vaccination done in more than six months.
- Always make others in your batch aware of your allergies and any medical condition you have.
- Never taken acute mountain sickness lightly. Keep yourself hydrated with proper intake of water and never ignore even slightest symptoms of AMS, which include headache, nausea, etc
- Wrap your toe fingers and friction points in your feet with Doctor’s tape. You will thank me for this as it will help you minimize blisters. Additionally use, medicated dusting powder.
- Get a good sunscreen of SPF 50 or above, lipbalm and good quality sunglasses.
- Consider taking medical insurance through Insubuy, which is the only company globally that offers this service. Normal insurance carriers do not offer insurance for Kailash Manasarovar Yatra.
- Don’t forget to carry medicines as mentioned in the brochure and always keep medical bag handy.
- Keep warm as the weather can deteriorate anytime and hypothermia can set in, as happened with one of my fellow yatris during our trek from Navidhang to Lipulekh pass.
- Don’t be taxed about medical tests at Gunji. Stress increases blood pressure. Have faith in scheme of things. Hope you find these tip useful.
IMPORTANT ADVICE: We should be blessed that we are chosen for this yatra and it is our responsibility to not litter and keep Devbhoomi clean. Carry your plastic wraps that you use with you and dispose them later. Try to clean the trail. Tell your porter not to litter. Gutka and chips packets lie everywhere. Particularly distressing was to see shores of Manasarovar littered with used underwear packets, ghee packets, used sanitary napkins etc. It was distressing and abominable. A place, which is so pious to us must be respected by all of us and deserves a conscious effort by all yatris to lead a cleaning drive as and when possible. Don’t forget to do your bit, even if others are not doing it.